Yoga Student Guidelines

                                                             Yoga Student Guidelines
                                                                     Please read before your first class.

                                                                 [Cite your source here.]
Parking
As you enter the property turn left at the fork, you will find the main carpark on your left as you head towards the
Yoga Temple, continue right you will find more parking outside building. There is a disabled space outside the building
for those that need it.

Arrival & Departure
Please arrive and leave quietly respecting fellow students and the neighborhood. Doors open 15mins prior to class
starting, so you may arrive a few minutes early (especially for your first class) to meditate, stretch or relax before
class. If you arrive late, please come in quietly and join in. You will be required to fill in a form on your first visit.

Medical conditions/injuries
If you become pregnant, have any medical conditions, old or recent injuries please let us know prior to arriving as
some poses maybe contra-indicated.

Mobile Phones
To avoid interruptions and for the consideration of others, mobile phones are best left in your car.

Practice on an empty stomach.
It is recommended that you do not eat a large meal for two hours before yoga. If you must eat, choose something
small that is easy to digest like soft fruit or a cup of soup/broth an hour before class.

What to wear & bring
Modest, comfortable clothing is best such as T.Shirt and leggings or loose pants or fitted gym clothes. Dressing
modestly is advised due to the nature of some poses. We supply all props, however, do bring your own yoga mat if
you have one, a towel and a water bottle, but avoid drinking large amounts during your practice, small sips is best.

Respect for others
At times, when the class is full you may be closer to your neighboring student. Please respect each other’s personal
space, by staggering your mat or yourself forward or back. Keeping bent limbs, so as not to disturb or accidentally
touch your fellow classmate. Please do not step or place your body parts on other people’s mats.

Non-competitive
Yoga is a personal experience, unique to each person. Never be competitive or compare yourself with others.
Completely accepting yourself as you are, will bring the most progress in your practice. Forcing poses that you are not
ready for may not only cause injury but prevent your body from evolving naturally.

The Edge
Be kind and loving to yourself and listen to your body’s feedback, aiming for relaxed effort. To find your "edge" – look
for a place where you can feel the stretch/challenge but there is no sharp pain. If there is pain or you feel very
uncomfortable or dizzy/shaky or breathless, please come out of the pose and relax into Child or Corpse pose.

The Breath
Using your breath with each movement helps your body to release and let go of tension, while bringing your mind to
the present, taking your practice deeper. If your breath becomes too fast or erratic, you are doing too much, and it is
sign to slow down or rest. Never force the breath lengths or holds.

Adjustments
Hands on assistance and adjustments are often offered during the class. If you prefer NOT to be touched, please let
us know before the class begins.

Commitment
Yoga works best when practiced on a regular basis, therefore we recommend attending classes at least once a week
and finding some time at home to experiment with your favorite poses. Just 10mins a day before breakfast can have
profound benefits.

Cancelations and bookings
Casual students can text each week to book a spot. Students who have purchased a Yoga pass take priority and their
spot will automatically be reserved each week. If you cannot make class, please send a text at least 3-4hours prior to
class starting. Failure to give adequate notice may result in you being you being charged for the class.