Whsmp · OPW16/0021

                                                                                        SWMS:04 – MANUAL TASKS
                                                                                      Personnel are not to lift any object that they feel may
                                                                                       be too heavy and prolonged lifting and carrying of any
                                                                             5         heavy load is to be avoided wherever possible.
                                                                                      Know the load and be aware of the characteristics (i.e.
                                                                                       weight, size, shape, grips) of the object being lifted
                                                                             2
                                                                                      Pushing is preferred to pulling, heavier items are to be
                                                                                       stored between hip and shoulder height wherever
                                                                                       practicable.
                               Unstable loads                A    2     E    5        Ensure that load is packed evenly and is stable prior to    Workers involved       D     2    L5
                                                                       20              lifting.                                                    with the task
                                                                                      Know the load and be aware of the characteristics (i.e.
                                                                             5
                                                                                       weight, size, shape, grips) of the object being lifted.
Performing a manual            Incorrect lifting technique   A    3     E    5        Determine the most suitable lifting technique.              Site foreman           D     3        M
handling task, including       o Strain and sprains to                 20              Check distances to be travelled, and lifting/mechanical     supervising the task                  9
lifting, carrying, lowering,       back, shoulder, elbows,                             aids that may be available.
climbing and pushing or            arms, knees and hips                                                                                            Workers involved
                                                                                      Be aware of placed materials with identified sharp
pulling of awkward             o Walking whilst carrying                     2                                                                     with the task
                                                                                       ends – keep a safe distance from identified hazards
objects and materials              materials or equipment
                                                                                       when the travel path is determined.
                                   around the work area
                                                                             5        BE AWARE AT ALL TIMES WHEN MOVING AROUND
                                                                                       WORK AREAS.
                                                                                      Arrange assistance such as personnel or equipment,
                                                                                       ensure it is organised before attempting the handling
                                                                                       task.
                                                                                      Manual handling technique: While facing a load
                                                                            2-5        position yourself as close to the load as possible in the
                                                                                       direction of travel. Knees are to be bent, with back
                                                                             2         being aligned as straight as possible. All movements are
                                                                                       to be smooth and turning is to be directed from the
                                                                                       feet/legs rather than the torso.

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584 Milton Road TOOWONG QLD 4066                             SWMS Developed by:   Jamie Gilbert                                                             VERSION 6 – September 2015
P: (07) 3335 5000 F: (07) 3335 5005                          Position:            National Health & Safety Co-ordinator                                                        Page 33
ABN: 52 009 778 330